Activity #1
Open up the eBook 11.2
Read the information on the 7 Nutrients.
Create a table which contains: Nutrient Name, Primary Function and Best Food Sources.
Activity #2
Complete the following Questions:
Nutrient Primary Function Best Food Sources Questions:
1. Explain the differences between complex carbohydrates and
simple carbohydrates.
2. Pick three vitamins or minerals and explain their individual role
in the human body.
3. Using your record of food consumed in one day (homework
from last lesson) answer the following:
a) Did the foods you consumed contain enough of each of the
seven nutrients? Explain
b) What changes could you make to improve your diet?
Open up the eBook 11.2
Read the information on the 7 Nutrients.
Create a table which contains: Nutrient Name, Primary Function and Best Food Sources.
Activity #2
Complete the following Questions:
Nutrient Primary Function Best Food Sources Questions:
1. Explain the differences between complex carbohydrates and
simple carbohydrates.
2. Pick three vitamins or minerals and explain their individual role
in the human body.
3. Using your record of food consumed in one day (homework
from last lesson) answer the following:
a) Did the foods you consumed contain enough of each of the
seven nutrients? Explain
b) What changes could you make to improve your diet?