Revision
For the upcoming test you will need to have an understand the following topics:
- What is Fitness?
- What are the two types of Fitness?
- How different cultures value the contribution of the mind-body-spirit connection of health and wellbeing.
- Fitness Components (Sport Related and Health Related)
- Definition of Fitness Components
- Body Types
- Fitness Tests and how they related to the Fitness Components
If you have an understanding of these topics then you be well and truly prepare for the upcoming assessment!
For the upcoming test you will need to have an understand the following topics:
- What is Fitness?
- What are the two types of Fitness?
- How different cultures value the contribution of the mind-body-spirit connection of health and wellbeing.
- Fitness Components (Sport Related and Health Related)
- Definition of Fitness Components
- Body Types
- Fitness Tests and how they related to the Fitness Components
If you have an understanding of these topics then you be well and truly prepare for the upcoming assessment!