Lesson 2 – Prevention of Injury
Read Chapter 6.5, Prevention of injury p170 – 172
What are the 13 protective measures that players and coaches should ensure they do to prevent injury?
Write a brief outline of each preventative measure
Analysis of your injury prevention measures. Our of the 13 prevention measures listed, which ones are you currently employing as part of your sporting life? Which ones do you know that you need to be more aware of? Write 1 paragraph about how you could achieve a more consistently safe approach to participation in competitive sport.
Go the ‘Check & Challenge’ questions p173 and complete Evaluate Q4