During last week we discussed the topic of what is fitness and the characteristics associated with being "fit".
Today we are going to discuss some alternative ways in where fitness is reached not just through "the body".
Activity #1
Using your iPads research the term "body mind and spirit".
Your task is to (in dot points) list some ways in which people achieve a state of sound mind body and spirit.
Today we are going to discuss some alternative ways in where fitness is reached not just through "the body".
Activity #1
Using your iPads research the term "body mind and spirit".
Your task is to (in dot points) list some ways in which people achieve a state of sound mind body and spirit.
![Picture](/uploads/2/2/4/1/22417812/353931931.jpg)
Activity #2
Need something from the new textbook...
Activity #3
Body Types:
There are 3 different body types.
Copy the information in the table below into your exercise book.