Activity #1
Write a brief two sentences on each of the fitness components in your exercise books. Make sure you separate the health related fitness components and the sport related fitness components from each other.
Activity #2
Which fitness components are being used in each of these videos? How are they being used? Discuss what training would be required to work on these fitness components.
Write a brief two sentences on each of the fitness components in your exercise books. Make sure you separate the health related fitness components and the sport related fitness components from each other.
Activity #2
Which fitness components are being used in each of these videos? How are they being used? Discuss what training would be required to work on these fitness components.
Activity #3
What fitness components are your strengths? What training do you do that would help increase your ability in the areas which aren't strengths?
After completion as a class we will discuss the strengths of people and ideas discussed about how to improve them.
What fitness components are your strengths? What training do you do that would help increase your ability in the areas which aren't strengths?
After completion as a class we will discuss the strengths of people and ideas discussed about how to improve them.