Activity #1
Using your textbook match each of the fitness tests found with one or more components of fitness.
For example
Push Ups Test: Muscular Strength and Local Muscular Endurance
Activity #2
Why do professional sports teams undertake fitness testing. Why is the information beneficial? At what points of competition do you think fitness testing should be done?
Activity #3
Watch the follow video.
Why do you think it is important for these aspiring AFL players be tested before the draft? Explain some of the AFL specific tests.
Activity #4
What are some of the fitness tests that you could do to help you in your chosen sport?
Activity #4
What are some of the fitness tests that you could do to help you in your chosen sport?